This introductory course is recommended for those looking to get started with yoga and build a strong foundation. Whether you’re a complete beginner or want to revisit the basics to deepen your awareness of your body, this course is for you. After 8 weeks, you will gradually learn the basic yoga poses that strengthen and harmonize various systems of the body (muscular, nervous, organic, endocrine, and immune). Breathing technique, methods to relax the body and mind, as well as reduce stress, are taught to help you experience the full benefits of yoga. Welcome to all!